Summer skincare requires special attention as the season brings its own set of challenges for your complexion. While you enjoy the perks of sunny days, bright sundresses, and laid-back vibes, it’s equally important to protect your skin from harmful sun exposure, dehydration, and other seasonal woes.
From understanding the importance of sun protection to finding the perfect balance between hydration and oil control, this guide covers all the essential aspects of a summer-friendly skincare routine. Beat the heat and enjoy the summer to the fullest without worrying about skincare issues.
Explore this comprehensive summer skincare guide and unlock the secrets & effective tips to keep your skin healthy and glowing throughout the warm months.
Summer Skincare: The Essential Guides
Our skin is like a mirror that reflects our well-being and demands care from within and without. Therefore, a proper skincare routine, sun protection, adequate hydration levels, and lifestyle factors are crucial in summer skincare. Thus, you can preserve skin health and attain a vibrant glow. The foundation of healthy and glowing skin lies in consistent skincare practices, such as cleansing, moisturising, and protecting against UV rays.
Additionally, a healthy and balanced diet rich in nutrients and antioxidants are the pillars that support skin health from the inside out. Moreover, keeping yourself hydrated is essential for supple skin and flushing out toxins.
Managing stress levels, regular sleep and being a non-smoker further enhance skin vitality. In simple terms, the secret to healthy and glowing skin is a holistic approach to skincare both external care and internal well-being.
6 Key Steps to Upgrade Your Skincare Routine This Summer
A basic skincare regime should include cleansing, nourishing, and protecting the skin. Here is a 6-step outline with a step-by-step process of a summer skincare routine:
1. Keep Your Cleanser Close
Cleansing is the most important step in the summer skincare routine. Our skin is vulnerable to extreme heat and humidity. Neglect can create open pores, and the sweating, dust and impurities block them. All these act together giving ugly acne, uneven skin tone, and wrinkles.
Tips: Be sure you cleanse your skin twice to keep the pores clean. It is better to apply gentle nourishing cleansers in the summer that don’t strip your skin of essential oils.
2. Toner for Healthy Skin
The heat and humidity during summer are harsh on the pores, opening them. Consequently, making the skin susceptible to damage. Oily skin is prone to clogged pores and acne. Therefore, using a gentle toner preferably with cucumber, or green tea may help close the pores and tone your skin. Toners should be applied twice in morning and evening routines.
Tips: Always apply the toner after cleansing the skin, and ensure your skin is makeup and grime-free.
3. Antioxidant Skincare Products
Skin care products with antioxidants can protect the skin from environmental pollutants. Common antioxidants in serums and creams include:
- Vitamin C – The strongest antioxidant in skincare that protects against photodamage, and improves melasma, discolouration, and other skin concerns.
- Vitamin E – Repair the skin cells and soothes soothing sunburned skin.
- Vitamin A (retinol) – An all-time nighttime staple, it repairs damaged skin, by reducing the appearance of wrinkles and decreasing hyperpigmentation and sunspots.
- Vitamin B3 (niacinamide) – Present in SPF products it helps to build natural barrier and prevent UV damage.
- Hyaluronic Acid –Boosts hydration and locks in moisture, essential during the summer.
4. Moisturiser Magic
The moisture present in the air is mostly enough for skin hydration. However, the seasonal humidity and heat increase sweating, and decrease the moisture in the skin.
Tips: Choose skin care products that contain humectants to lock in moisture. Select products with hyaluronic acid, glycerin, urea, aloe vera, etc.
5. Exfoliator
Heat, humidity and sweating accelerate dead skin cells and collection of impurities on the skin. Consequently, exfoliating two or three times a week after cleansing your skin in the morning is advisable. It will keep it clean to absorb products that nourish and protect it.
Tips: Use a gentle exfoliator to cleanse the skin twice a week.
6. Sunscreen Shield
Cosmetologists agree that premature ageing is largely due to excessive sun exposure during the summer. Therefore, adequate sunscreen is the best way to keep our skin protected.
Tips: Use products to give broad-spectrum SPF 30+ protection to the skin. Apply sunscreen products to all exposed areas: the face, lips, and body. Also, you may reapply after every two hours.
When to Seek Help of a Qualified Cosmetologist?
Sometimes taking routine care may not be enough. Additionally, persistent skin issues like acne, dryness, sunburn, moles, or skin texture changes, demand the consultation of a dermatologist. Also, a qualified cosmetologist like Dr Snehi K. Sharma can prevent skin problems from worsening with proper treatments.
Treatment Options:
Cosmetologist like Dr. Snehi K. Sharma at Skin Care at Apollo offers advanced skin care treatments, including topical medications, PRP treatments, chemical peels, laser rejuvenation, and injectable treatments. Therefore, skin concerns from acne and pigmentation to ageing and sun damage are addressed at Skin Care at Apollo.
Summer Skincare Guide: Top Tips for a Radiant Look
Explore our general summer skincare tips and guide for all skin types:
1. Seek Products with Light Formulas
Heavy products are not suitable for summer as the humidity makes us sweat and such products clog the pores. Therefore, lightweight foaming cleansers are better as they are gentler on the skin.
Serums with humectants (hyaluronic acid, glycerin) and ceramides are better applied during the day to lock in moisture and hydrate the skin. Lightweight serums are good for deep nourishment of the skin at nighttime,
2. Avoid Heavy Makeup
Avoid product layering on the skin to avoid pore clogging. It is better to go in for cosmetics that combine products such as tinted moisturisers or foundations with SPF.
Choose Mineral tinted sunscreen that protects the skin with antioxidants from the sun. Also, light foundations blend in seamlessly while providing impressive coverage.
3. Short and Lukewarm Water Showers
It is tempting to take frequent showers in summer, however, excessive showering and hot water strip the skin of natural oils. Also, it can create an imbalance in sebum production. It also prevents the cells from locking in moisture. Therefore, choose to have quick showers using lukewarm water.
4. Choose Products with Care
Summer humidity builds up sweat and dirt on the skin, clogging the pores and causing breakouts. Therefore, cleansers and creams with light, hydrating ingredients that include aloe vera, glycerin, hyaluronic acid, and gentle exfoliating agents are best for summer skin care.
5. Drink More Water
Include hydrating fruits and vegetables like watermelon, pineapples, kiwi cucumber etc. as we have to replace the moisture lost during sweating. Also, drink enough water—at least 8-10 glasses throughout the day.
6 . Include More Vitamins in Your Diet
You can combat and rejuvenate the skin with vitamins and antioxidants. So, include fresh fruits and vegetables to increase antioxidant concentrations. Skin drip treatments and Vitamin injections can boost glowing skin with rejuvenating and hydrating nutrients. You may explore Skin Glow drips at Skin Care at Apollo.
7. Try Facials
Advanced Facials can deeply cleanse and deliver a more concentrated nutrient formula to our skin. Dr. Snehi K. Sharma provides nourishing and refreshing facials that include Oxygeneo facial and Hydrafacial. Such facials exfoliate dead skin cells and dirt and help antioxidants penetrate deep skin layers. Consequently, you gain clear and plumper-looking glowing skin.
Conclusion
So, you’ve reached the end of your summer skincare guide! By now, you’ve got a toolbox full of tips to keep your skin healthy and radiant all season long. Remember, consistency is key – just like those poolside tanning sessions, a consistent skincare routine is what keeps your summer glow going strong.
Want to take your summer skincare to the next level? If you’re dealing with stubborn concerns or simply curious about advanced treatments, don’t hesitate to reach out to the experts! Dr. Snehi K. Sharma, Guwahati’s leading cosmetologist, is here to help you explore personalised solutions for your unique skin.
Book an appointment with Dr. Sharma‘s team at Skin Care at Apollo by calling +91 9085645000. They’ll help you craft a personalised plan to achieve your summer skincare goals.
